Hi weathergirl,
I take a probiotic supplement first thing in the morning.
Then breakfast: usually no sugar muesli with 2 tablespoons ground flaxseeds and some stewed cold prunes and juice with almond milk.
Then vitamins: multi 40+ (viridian), omega 3 (bio care), calcium + vit d3 ( viridian)
Trying to do minimum 4 days a week of one hour brisk walking. Good for bone health but also a good all round excercise.
After dinner: vit c 400mg and another calcium..
Trying to get my bmi down, currently at the higher end of bracket... what is your bmi weathergirl? X