Hi TropicalVon69
So sorry you are having such a rotten start to the day.. I do know how you are feeling, my anxiety has been particularly bad over the last week and it's always worse when I wake up, pounding heart, horrible, distressing thoughts. Yes, as you say I want to get off the wheel and just feel ok... We don't need to be doing cartwheels do we? Just feel ok with some sort of peace of mind.
I haven't posted for a while - trying to cope with getting divorced along with everything else - but have recently read a lot of threads about anxiety..it seems so many of us suffer with it....I am on escitalopram AD's , Evorel 50 patches, I see a counsellor, try to relax, go for walks, look after myself, but still I have days where my anxiety dominates everything...it is just so awful.
So am sending you a big hug, you are not alone and fingers crossed your anxiety eases through the day.
Look after you
Tealady12 xx