Does anybody take to their bed if they are getting anxiety or any other horrible menopause symptoms, I very often just go to bed in the daytime on the weekend or go early in the evenings as try to sleep to stop feeling so awful us lack if sleep at night drains you x
I was doing that but I ended up waking up feeling even worse.
I don't blame you for not wanting to try antidepressants, doctors say they are not addictive, but they do have what they call a discontinuation syndrome, on other words, withdrawal.
You only have to look on the antidepressant forums to see the victims of pharmecutical meds.
Have you heard of a supplement called trypotphan.
A doctor once told me that the nhs prescribe this.
I cannot take it as I am on trazodone and the two interact.
My trazodone doesn't work for depression but the night time dose relaxes me.
It's just the daytimes I struggle with.
I hate waking up hot and anxious, I feel I should be able to start my day in the way a new day is supposed to be started, by welcoming it in, not dreading it.
