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[Rowan]

Like this youtube about preserving your memory

https://www.youtube.com/watch?v=y8nwpBRGtN0

[Rowan]

Preserve your bones

http://saveourbones.com/bone-density-and-beyond-3-amazing-benefits-of-exercise/

[Rowan]

Melatonin far more then helping you to prepare for sleep, I take 1mg nightly and have done for years, I am convinced it has kept me healthy and far less menopause symptoms, it even has an interaction with bone health.

For those who want more scientific papers use google scholar.

http://umm.edu/health/medical/altmed/supplement/melatonin

http://www.drpierpaoli.com/index.php?node=294&lng=2&rif=72855cdfc1

Recommend reading his books, he has researched melatonin for the last 40 years.

[Rowan]

Take a moment to listen too, so relaxing and lowers cortisol levels 

https://www.youtube.com/watch?list=PL19C4471124F26050&v=m54SmVsQqgc

[Rowan]

Baby Boomers are great and certainly not giving in 

http://www.gransnet.com/forums/blogs/1210243-The-baby-boomer-bloggers?utm_medium=email&utm_campaign=Gransnet+Weekly+Newsletter+110914&utm_content=Gransnet+Weekly+Newsletter+110914+CID_e634f6b7a5d9273c8bc96eb0696ffd7f&utm_source=newsletters&utm_term=janie%20emaus

[Rowan]

A free E book "The Good Food Book"

http://drmirkin.com/goodfood/index.html

[Rowan]

Clue to sleep

http://www.theskepticsguide.org/this-sleep-circuit-in-the-brain-can-turn-you-off-like-a-switch

[Rowan]

Facts about Boron and Arthritis

http://wakeup-world.com/2014/05/31/arthritis-cure-found-in-nature/

[Rowan]

Bet they got hot and sticky

http://www.bbc.co.uk/news/health-28858090

[Rowan]

Adrenal fatigue and stress

http://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/eating-to-boost-adrenal-health.aspx

[kiltgirl]

great reading silverlady, I just started a regimen of D3, K2 and Magnesium, don't have any calcium yet but take Ultrawoman by H&B...I have some Melatonin knocking about somewhere too...interesting I will read up some more about it

 

[Rowan]

Fascinating stuff

http://theunboundedspirit.com/9-fascinating-neuroscience-studies-that-reveal-the-inner-workings-of-your-mind/

[Rowan]

From one who knows 

http://theunboundedspirit.com/5-tips-for-a-happy-life-from-winnie-the-pooh/

[Rowan]

Nutrition myths I am glad to read about.

http://examine.com/blog/10-awful-myths-perpetuated-by-the-media/

[Dancinggirl]

Hi silverlady
Very interesting link about the 'myths'.  I personally think we are all getting too obsessed about food.
I've known for years I can't eat onions - whenever I do I have terrible indigestion - it's such a shame as I like them
I eat lots of eggs - I found a few websites with great info about eggs - they are a superfood.
I also use quite a lot of frozen vegetable since I was told that they have more nutrition than many fresh veg. Frozen veg are blanched straight after harvesting and frozen quickly so the vitamins are retained - whereas, supposedly, fresh vegetables on the shelves in shops loose their goodness very quickly - how far have they travelled and how long have they been on the shelf???.
DG x