Hi Sparky
from me too!
In your position I would most definitely go onto HRT. Lack of oestrogen will likely to cause tiredness. Also you are only a month after your op which is major surgery so the body takes time to recover
As CLKD says there is a lot of info in the menu on the left.
http://www.menopausematters.co.uk/aftermeno.php (orange menu)
Also read about testosterone replacement deficiency of which can lead to symtpoms such as tiredness amongst others, especially after TAH. There is some ifno on it in that link and also in this one: (green menu)
http://www.menopausematters.co.uk/testosterone.phpAlso you might be interested in what leading gynae John Studd has to say:
http://www.studd.co.uk/testosterone_women.phpand probably elsewhere on his site.
Some of the testo treatements are no longer available but gel can be prescribed if necessary (along with HRT - not usually on its own). I would recommend having a blood test to check and also if possible ask for referral to a menopause clinic where you can have specialist advice.
There is no need to put on 3 stone after going on HRT - you cannot necessarily attribute this to the HRT, unless you maybe have a reaction to the progestogen or similar. I have been on HRT for 6 years and I am only half a stone overweight - and this is not to do with HRT (I am 60). many other women on here will report the same. If you were not anywhere near menopausal before your op then yes you may need to modify your diet and exercise but as long as you are careful any weight gain can be kept to a minimum.
Here is some info on this site about weight gain, menopause and HRT
http://www.menopausematters.co.uk/weightgain.phpLastly when I think I need an iron boost I have always taken liquid Floridix, a concentrated liquid herbal iron supplement which is very gentle and effective.
Menopace is just a vitamin and mineral supplement so I would check your iron tablets and see what else they contain and compare to the ingredient list and daily dose for menopace. You don't want to overdose on vitamins but if they just contain iron then I presume this is OK? I think some vitamins may affect absorption of iron?
Hope this helps
Hurdity x