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[Rowan]

http://nutrition.answers.com/vitamins-and-supplements/top-vitamins-for-energy-and-stamina

http://www.webmd.com/healthy-aging/news/20100426/higher-vitamin-d-better-golden-years

Vitamin D3 is what you should be taking, I take 2,000 IU daily. I don't take it with calcium but do take magnesium.

My sister had her Vitamin D levels tested ordered by her GP and they were very low, she was prescribed Calci Chew Forte D3. she is not on HRT.

Of cause its a personal decision, I do my research come to my own conclusions and do what I think best for me, others may think differently.

Google vitamin D3 stamina.

[Rowan]

Nothing works better then healthy sun exposure though, I cut down on my D3 in the summer months. 

[tiger74]

Hi

Thanks for the links.  I'm prescribed Calchichew-D3 Forte too (because I'm on an aromatase inhibitor) and I also take extra Vitamin D.  2800IU per day total.  My stamina levels have deteriorated in the past 4 years or so despite trying various strategies suggested by consultants, nurses and other health professionals.  Perhaps my stamina would be even worse if I weren't dosing up on Vit D, might mention it to my oncologist at my upcoming check-up.

Good weather here today for healthy sun exposure     

(Sorry I can't add to the discussion about fence painting, we have a hedge around our garden  )

[Rowan]

Another link you maybe interested in tiger74

http://getstrongergolonger.squarespace.com/journal/2010/3/3/vitamin-d.html

[tiger74]

Thanks.  Will read it through when I return from my daily walk across fields and through woods to work.

[Rowan]

Fantastic to relax and be close to nature.