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[jillydoll]

Vegetable soup and bread rolls for me. Yummy.

[Yorkshire Girl]

Sausage casserole but my sausages were of the plant variety and very tasty they were!

[Pennyfarthing]

Yes pennyfarthing, myself & OH been doing the 5:2 since last January, I'm 4lb away from 3 stone weight loss. Definately works for me! I fast 800 cals on a Sunday & Monday. x

Wow, 'that's amazing Foxylady.  I must look into this. Thanks.

[jaypo]

Wow foxy, good for you girl

[jillydoll]

Congrats Foxy well done.   
Do you find it hard, or are you used to it now?
I must admit, I admire anyone who can stick with it and lose a bit of weight.
Ive no will power at all! 

[Foxylady]

Thanks Ladies. PF the fast books by Dr Michael Mosley are fab as is the website. There is a health journal just out too, I bought it last week ?5 in supermarket! December has knocked me off course a bit, too many meals, lunches, choc's etc so did put on 7lbs but had lost 3lb of it last week. Im definately an emotional eater so I need to be in the right frame of mind but I am determined to keep at it as I am enjoying how I feel in smaller size & long term health benefits def a factor to keep me motivated!
Turkey stir fry for tonight! x

[Sparrow]

Chicken Madras tonight.  Nice and easy.

[jillydoll]

We?re having curry tonight too.
Maybe a biryani. 🤷‍♀️

[Pennyfarthing]

Today I am cooking a roast chicken dinner for everybody except me. I start a fasting diet today as I have to have a colonoscopy on Wed.  I can have the chicken but no potatoes, no veg etc.  I can have some white rice though.  I have a big jar of mincemeat left from Xmas and I am going to make a mincemeat tart for dessert .... again, not for me! 

[Yorkshire Girl]

Beef casserole, which is in the slow cooker and smells rather good will be served with good old Yorkshire puds & extra veg.

[Lanzalover]

Nothing we've been out for Sunday dinner x

Lanzalover x

[Sparrow]

Also doing plum cobbler with creme fraiche.

[CLKD]

That's a few days ahead PF  .  Will the bowel cleanse in that time?

DH found  some pigeon at the bottom of the freezer, pan fried with diced cabbage and Fen-grown carrots with chips.   I couldn't eat all mine so have one breast left to chop and stir fry tomorrow.

Stuffed now.

[Foxylady]

peppers stuffed with turkey mince, tomato's, mushrooms topped with mozarella, amazing!! 

[Sparrow]

Italian chicken casserole with egg tagaltele followed by apple strudel.