My question is, how long is it usually between stopping meno symptoms and having a period?
I don't really know what you mean ...?
Everyone is different. Meno symptoms can carry on for the rest of your life without HRT, although most people seem to find the worst is over after 2-5 years without a period.
Is what you are saying, that you have no meno symptoms at the moment- and no period arriving?
If so, well no one can answer your question! You might never have another period, you might have another 3 years of them, and yoou might have meno symptoms some of the time, all of the time, or none of the time!