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Lovely Day reminds me of doing aerobics at school. 🤸🏼


Can’t Take My Eyes Off You………..Andy Williams. ( my mom loved him).

They’ll sound drunk

She’s at it again isn’t she. 

Don’t forget the cucumbers darling, oh and nuts. 🤣😂

Zhivago. …..😜

At the weekend I browsed an article: of course threw it into recycling  : about a product that has been clinical proven to reduce hair loss.

WOMEN'S
HAIR GROWTH ROUTINE


The 3-Step Routine has been developed by experts to help reduce hair thinning, support the growth of hair, and help maintain strong and vital hair. Each product contains multiple plant growth factors that have been developed through stem cell technology, to help nurture hair follicles and encourage hair growth.

Clinically tested Bio-Pilixin® Serum with results shown in as little as 45 days

[serum being the liquid left behind when blood is removed]

Helps reduce hair thinning & encourage new growth

Drug-free & safe for everyday use

93% are satisfied with the results in clinical study. This may be it.  My brackets above, DH looked it up because every product seems to contain 'serum' without explanation.

I have a bulky uterus and thickened lining, had pipelle biopsy a week ago, still waiting for the results. The gyne didn't say anything about the bulky uterus, and said I'm probably still ovulating at 51 !! She thinks my results will be absolutely fine. I know it's hard but ry not to worry. ☺️ x

Thank you CLKD, I did go to pilates a year ago but was very busy and stopped the classes. I intend to go back as soon as all these tests are out the way.  My shoes are very sensible  my high heels went years ago 😁

low carb (kipper) fish cakes with tomato, avocado and rocket salad and lime aioli.  And lots of wine, of course because it's Friday

CLKD, I've noticed I do it going upstairs
Started to go up back straight now - different set of muscles.