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Menopause Matters Forum
May 21, 2024, 06:23:21 PM
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Menopause Matters Forum
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Menopause Discussion
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Personal Experiences
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321 anti-anxiety exercise
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Topic: 321 anti-anxiety exercise (Read 203497 times)
harem77
Guest
Re: 321 anti-anxiety exercise
«
Reply #30 on:
June 22, 2011, 08:30:21 PM »
Yes i wondered where Bev has gone. Hope she is wellxx
Logged
Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #31 on:
June 30, 2011, 07:32:51 PM »
Bump - as requested!
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #32 on:
July 16, 2011, 08:29:56 AM »
Bump.
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #33 on:
August 03, 2011, 09:56:13 PM »
Ditto!
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #34 on:
August 17, 2011, 10:02:02 PM »
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #35 on:
September 03, 2011, 07:19:44 AM »
September bump!
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #36 on:
September 20, 2011, 06:55:36 AM »
Seeing it's been mentioned on another thread.....
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #37 on:
October 23, 2011, 08:35:58 AM »
Ditto!
Bette x
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coffee mate
Guest
Re: 321 anti-anxiety exercise
«
Reply #38 on:
October 23, 2011, 08:44:51 AM »
Morning Bette hope you are feeling a little better?
I'm not surprised to see that you are still thinking of others by bumping up this thread, thank you.
cm xx
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catweazle
Guest
Re: 321 anti-anxiety exercise
«
Reply #39 on:
October 24, 2011, 06:24:19 AM »
I love this 3-2-1 anti anxiety thing, it's brilliant! I use it whenever I get the heebee jeebies.
The great thing is no-one else need know you're doing it so you can appear nice and calm on the outside when you're feeling really wobbly on the inside!
Thanks Bette
Catweazle x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #40 on:
November 13, 2011, 12:29:42 PM »
For all Newbies who may have not seen it or for any "Oldies" who might have missed it - or forgotten about it!
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #41 on:
December 02, 2011, 09:29:29 PM »
December bump!
Bette x
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Bette
Member
Posts: 10361
Re: 321 anti-anxiety exercise
«
Reply #42 on:
December 24, 2011, 09:24:21 PM »
Bump - a little early but maybe we will need this considering the time of year!
Bette x
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bev couzens
Guest
Re: 321 anti-anxiety exercise
«
Reply #43 on:
December 25, 2011, 07:02:02 AM »
The 321 anti- anxiety exercise,help me so much,i,v been doing them off and on all year,at least i dont have do them when i,m out side any more,xxMERRY XMAS everyone.xxx
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Anjia
Guest
Re: 321 anti-anxiety exercise
«
Reply #44 on:
December 27, 2011, 10:28:37 AM »
Hi Bette I find this exercise amazing its helped me loads thankyou !
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Menopause Matters Forum
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321 anti-anxiety exercise