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Author Topic: Describe your hot flushes  (Read 1338 times)

Happychick79

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Describe your hot flushes
« on: July 31, 2025, 07:45:03 PM »

Hi ladies. So I've been experiencing hot skin (no redness or rash) starting in my ribs, can spread to my tummy, sometimes chest, the odd time to my face, have also felt it on frints of my thighs. This is not a flash as it can last for hours and come 2, 3 or 4 timed a day. I'm not on HRT, not even sure if this is peri as I'm still getting my periods regularly.

What are all your different experiences of heat/hot flashes/feeling warm?
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MrsMitch

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Re: Describe your hot flushes
« Reply #1 on: August 01, 2025, 10:21:21 AM »

Hello Happychick. When I was first peri (although at the time didn't know it) I went from someone who was very sensitive to the cold to just being generally warmer most of the time. I no longer had to insulate myself even at night. About 10 years later, I'd had GSM by then for the same amount if time (misdiagnosed), I had my first hot flush. I suddenly felt 'odd' for a few minutes & then this tremendous heat came over me. It seemed to start in my tummy area moving up to my chest, neck & then face & head. Then the night sweats began where I'd wake up suddenly & be drenched in sweat.
This continued in the same vein until I started HRT about 3 years later. I still get hot flushes but not as often & am always warm & wear a lot less than everyone else all year round!
So that's how I experienced them. Please feel free to ask anything else though.
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flo69

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Re: Describe your hot flushes
« Reply #2 on: August 01, 2025, 12:09:45 PM »

Interesting question because when I described my hot flushes to the menopause nurse at the specialist clinic, she said, no, mine weren't hot flushes at all!

Regardless, my experience was three months after I turned 51, my periods stopped suddenly (after being perfectly regular for months) and I began to get sudden feelings of unbearable overheating. I'd take off clothes, used numerous fans and would run outside to sit in the cool and hopefully I'd have been quick enough, cooling myself to avert the full force of the flush, which would leave me dripping wet, literally wet through my clothes, needing to change all my clothes, but I had no redness.

Sometimes I would spend miserable days both too hot and too cold at the same time, both sensations screaming at me to act now in opposing directions, so I'd shiver and sweat and I'd be reminded of how opiate withdrawal feels, completely unable to reach anything approaching a comfortable way to live.

It would come on with any stimulation. Talking to another person would make my system overheat, as would doing housework or hitting a small problem in work.

It also came on with no stimulation at all, random flashes of heat, sweating, but the menopause nurse said a hot flush isn't like all that!

She said a hot flush is a redness slowly creeping upwards over your chest and then face. I never had anything like that happen, no redness, no creeping, only heat, cold, sweating and shivering, sometimes cycling wildly back and forth over the space of a few minutes, going on for hours.

I'm 55 now and as I don't like any of the progestins I've been allowed so far, I take tibolone, which isn't HRT, but it does replace some hormones so I don't care what they call it!

Tibolone works for me, not even any night sweats these days and I previously had to sleep wrapped in four towels that I would throw out of the bed as each became soaked. Electrolyte imbalances were fairly inevitable with that amount of potential for dehydration too.

I had tried evorel patches to start, then estradot patches (twice as effective), then Oestrogel, which easily felt ten times stronger per dose than either patch and it seemed that oestrogel might work, it cheered me up, but it didn't stop the flushes. I have a diagnosed condition that makes my skin significantly different. For example in allergy testing at the hospital, the consultant said the skin tests were void because my skin didn't act properly with the control.

It would be no surprise to me if I wasn't absorbing it, tibolone comes as a tablet, one a day in a "days of the week" pack, very like the pill. That, I can absorb.
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Happychick79

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Re: Describe your hot flushes
« Reply #3 on: August 01, 2025, 12:23:20 PM »

Hi Mrs Mitch, Jaypo and Flo 😊 thanks so much for your replies. Really interesting how different it can feel for everyone. Similar to you Flo, I had a specialist nurse practitioner tell me mine can't be hot flush but she said  menopause hot flashes come on quickly and leave just as quick and also leave you normally drenched in sweat or red 🤷‍♀️.  But a female GP told me last week that it's possible that is the way mine could be. They are also saying mine could be attributed to stress, grief (lost my mum just before Christmas), anxiety (health) or even an old back injury I have. Great to get different view points on it. Jaypo im stull lurking here not knowing if im peri or not 🤦‍♀️. Periods still arriving on time, but my health anxiety is at fever point even with buspirone, therapy, meditation and jornalling. Im finding the 2 weeks leading up to when im meant to be ovulating absolutely awful. I look at my body and think it looks totally different who is this person, tearful and in general lost.

Anyone else have "different" hot flushes.
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MrsMitch

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Re: Describe your hot flushes
« Reply #4 on: August 01, 2025, 04:18:45 PM »

These people who tell you you aren't experiencing a hot flush make me so cross! I never had any redness & they certainly didn't creep. It was like I'd been put inside a blast furnace suddenly. See if you can find online the men who were given 'menopausal flush' suits to wear. I can't remember if they were MPs or local councillors but they all said they couldn't bear the heat after less than a minute.
Obviously we're all different but I also think we're in tune enough with our own bodies to know what's going on.
I never sweat with one during the day, only the night ones. It's very much an internal thing, too.
Reading this brings back memories of me standing naked in the back garden at 3am with bare feet on the frosty grass - I actually considered laying down on it at times when it was really bad.
BTW my periods didn't slow, have longer gaps in between or stop until 3 years after the first proper hot flush. Nothing (apart from the atrophy that I didn't know was that) indicated I was perimenopausal.
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MrsMitch

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Re: Describe your hot flushes
« Reply #5 on: August 01, 2025, 05:41:03 PM »

,there will always be someone who has experienced what you are going through and can help  :)

Except for the health professionals who are there to advise & prescribe, it seems.
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LittleClaire

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Re: Describe your hot flushes
« Reply #6 on: August 01, 2025, 06:35:03 PM »

Hi HappyChick,

Mine are like a burning feeling only on my cheeks though. My skin doesn’t feel hot and no redness or sweating but I can feel the burn from the inside if that makes sense. They last probably 10-15 minutes then disappear. Each time I’ve increased my HRT they go away for months at a time. They’ve recently started appearing again on and off and I’m going back to the doctor on 13th August for another increase. I’m only 38 though so not sure if this is early stages of the flushes as my mam gets them now age 61 and she says she literally burns up and has to strip off as she’s sweating head to toe like she’s stood in an oven !
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sheila99

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Re: Describe your hot flushes
« Reply #7 on: August 02, 2025, 08:46:59 AM »

It could better to think of it as the thermoregulatory system misbehaving rather than hot flushes as they can vary. Mine never came on their own, only after heat input (hot drink, sitting by the fire etc), I only felt too hot and had to take clothes off, no sweating or redness. I didn't think they were hot flushes at the time but when I went on hrt they stopped.
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Mary G

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Re: Describe your hot flushes
« Reply #8 on: August 02, 2025, 11:43:03 AM »

I've never had a hot flush or night sweats.  For me, the menopause started with poor temperature control and uncontrollable sweating all over my body in the heat and discomfort in places like conservatories.  This started when I was about 42 and gradually got worse.  I then had my first silent migraine (brain stem aura but no headache) in 2004 aged 43 and I knew something was wrong and suspected it was the onset of the menopause which it was.  I needed a high dose of oestrogen to keep the sweats away but it was great to go back to normal.

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Happychick79

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Re: Describe your hot flushes
« Reply #9 on: August 02, 2025, 07:06:18 PM »

Hi Little Claire, Shelia99 and Mary G thanks a mill for these. It's so interesting and I think really helpful to hear everyone's different experiences. Little Claire I hope they sort your HRT dose and it stops yours for you. Shelia99 this is a great way to describe it...mine seems to peak a bit with hot drinks and actually after I have even a warm shower. Mary G I was in the O2 shop today and I swear it felt like a million degrees in there I was so uncomfortable. I'm not on HRT yet ladies, just turned 46 and in the last 3 months I've had so many weird things going on. I take it its peri hitting with a bang. Definitely think it's time for the conversation with my GP ref HRT.
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Dandelion

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Re: Describe your hot flushes
« Reply #10 on: August 03, 2025, 12:29:09 PM »

In perimenopause they started just below the chest and would work upwards, in post menopause they are just general hotness emanating from within. I can't tell with this muggy weather if they are still here tbh as I just changed my dose of HRT.
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MadameOvary

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Re: Describe your hot flushes
« Reply #11 on: August 03, 2025, 02:04:05 PM »

This is interesting. I'm not sure if I've ever had hot flushes. My symptoms before I went on HRT were more menstrual/emotional/insomnia etc.

But over the years I've had a funny turn a couple of times - always when I'm a bit stressed and I haven't eaten or drunk enough - when I suddenly feel faint, drenched in sweat and uncomfortably warm. It's an overwhelming feeling. Like I just need a cold, sweet drink and a lie down.
As I say, it's only ever happened a couple of times. Not sure if that's a hot flush or just some kind of low blood sugar dizzy spell.
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Happychick79

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Re: Describe your hot flushes
« Reply #12 on: August 03, 2025, 02:30:42 PM »

Hi MadameOvary and Dandelion thanks so much for your comments. So many different variations of hotness. Today I've had a new take where I've actually had a few chills 🙈 . Honestly it's absolutely crazy. Dandelion that hotness from within really resonates with me. I haven't started HRT yet and I'm so anxious in general but I hear so many of the ladies on here having to tweak their doses did it take you  ladies long to get the right treatment? MadamOvary I have heard of the flushes onsetting with with similar feelings to the ones you described especially the dizziness. The symptoms are so varied. For me I'm feeling like I have a new one every day and my bloods aren't even saying peri yet 🤦‍♀️ x
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Dandelion

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Re: Describe your hot flushes
« Reply #13 on: August 29, 2025, 12:50:25 PM »

Hi MadameOvary and Dandelion thanks so much for your comments. So many different variations of hotness. Today I've had a new take where I've actually had a few chills 🙈 . Honestly it's absolutely crazy. Dandelion that hotness from within really resonates with me. I haven't started HRT yet and I'm so anxious in general but I hear so many of the ladies on here having to tweak their doses did it take you  ladies long to get the right treatment? MadamOvary I have heard of the flushes onsetting with with similar feelings to the ones you described especially the dizziness. The symptoms are so varied. For me I'm feeling like I have a new one every day and my bloods aren't even saying peri yet 🤦‍♀️ x
Hello
I am glad my flush description helped you.
Loads of ladies say HRT works quick, but some have to adjust their doses and the sort of HRT.
I for instance am a poor absorber.
I only took a long time as I did not realise I was until a Dr had me get blood tests and it wasn't going up much.
I'm still working on it, my body gets a little better with each increase.
I find post menopause different to perimenopause. HRT worked quick for me then, I was still a poor absorber, the HRT max dose from GP only seemed to half-help me, but I had no clue some Drs it was ok to prescribe above licensed dose.
I know they do it all the time for other medications, less safe ones as well.
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Dragonladee

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Re: Describe your hot flushes
« Reply #14 on: August 30, 2025, 06:50:41 AM »

What an interesting question!  The heat for me is the most unbearable of all of the symptoms - the heat and the sweating.  I am 66 now and only went on HRT last September after years of unrelenting symptoms.  The HRT hasn't helped as I didn't feel any different.  Each year has got worse for sweating and I can recognise so many of these ladies descriptions.  I have always described it as "my thermostat is broken" and that is just the feeling of the slightest sign of anxiety or stress or increase in temperature and WHOOSH I feel that heat inside which burns my face mainly but also my body with prickling feelings on my cheeks and chin - it is actually beginning to break little blood vessels in my cheeks and nose as it has been happening for so long. 

I have noticed over the past few years that it is certain types of alcohol that make it worse, like red wine which I hardly touch now, but the summer for me is unbearable, I stay in the house with the curtain half drawn to block the sun and the fans going.  My partner bless him, he sits at my side shivering whilst I am burning with the fan blasting away.

My head sweats have been the one thing that drives me nuts and would give anything to stop this.  I was walking around the shops yesterday and I could feel my hair getting wetter and wetter, so just went home.

I have had my HRT changed in an effort to alleviate symptoms and have gone on to 2 pumps of estrogel instead of the patches, have been on it almost 2 weeks and so far can't tell any difference.  HO HUM!
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