Hi Pippa,
the bloating and gastric symptoms have improved a lot after the cut down
so glad to hear this as it's a horrible feeling & a relief when it resolves

. I hope the other symptoms subside sooner rather than later & that your blood test will be helpful. The heatwave will be an additional source of stress for your body as you adjust to the dose reduction. Unfortunate timing in terms of helping you get an idea of which way you may need to go to feel well again. Unexpectedly, my body seems to have coped better with the extreme heat on this lower dose than in previous years on more oestrogen, but one difference between you & I is that it's now 5+ months since I went down to 30mcg so I've had considerably more time to adapt.
As Joziel says, some of the symptoms you & I share can of course be indicative of low oestrogen, but as you stated in your original post
Going higher on dose has ALWAYS made things worse for me
your specialist's advice to reduce makes sense. Frustratingly, as I said earlier, this also seems to align with my own experience over the last 2 years, in early-mid 60s. I had not anticipated this scenario & it's been something of a blow, but it is what it is.
Kathleen, thank you for posting your consultant's advice

. Judging by the varying experiences reported on here by women in their 60s & 70s, I think what dose we do best on in our later years is probably a very individual thing. Never having been this age before(!) every day is a learning experience

. I hope you are feeling better.
W x