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News:

Menopause Matters magazine ISSUE 82 out now. (Winter issue, November 2025)

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Pages: 1 2 [3]

Author Topic: Low mood, brain fog, no motivation - help!  (Read 17439 times)

Sophya

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  • Posts: 57
Re: Low mood, brain fog, no motivation - help!
« Reply #30 on: June 16, 2025, 11:03:50 AM »

Fatigue like you’re describing is often deeper than physical tiredness, it can be neurological. This guide breaks down dopamine’s role in motivation and focus and explains natural ways to give yourself a lift. From Mucuna Pruriens to Rhodiola, there are a few supplement ideas you might want to explore.
« Last Edit: June 23, 2025, 10:07:17 AM by Sophya »
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