After stopping taking HRT in November, I have continued to experience sleep issues which impacts my life and health.
I had unpleasant side effects after taking clonidine - dehydration, hot sweats and nausea so stopped taking them straight away.
I decided to start taking 1/4 tsp of organic Ashwaghanda for 2 weeks ago but have been waking with a headache - although it has helped me to sleep better because it seems to have subdued the palpitations - so if I wake up, I soon get back to sleep.
I didn’t take it last night and the palpitations were stronger so reduced sleep - I had a little headache and feel tired upon waking so wondering whether I should go back to the GP and maybe try sleeping tablets. However I am worried that there will be side effects.
Does anyone have any suggestions?
Thank you
