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[Katie1980B]

So following the meno weight gain, I decided to join a gym (reluctantly), however I’ve found an (un)expected benefit.

In the run up to my bleeds my sleep goes to poop, and I suffer menstrual headaches and cramps.

Instead of watching rubbish TV at 4am, I dragged myself to the gym, and whilst initially it was an absolute slog, I’ve since found I’m feeling much better.

Bloody GPs recommending exercise….and it works  🤣

[CLKD]

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