Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)
I take one progesterone at night and been adding an edible gummy. With cbd, cbn and thc. Varies from night to night, one night I slept 6hrs straight while last night 4.5hrs before I had to pee and would fall back asleep. I used to take melatonin, already taking magnisium glycine. Trying to have a proper sleep routine works too