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[Kathleen]

Hello again ladies.

I first came across Sauerkraut and how to make it on a YouTube channel, I then bought a book about fermenting various foods.

Penguin - Supermarkets sell Sauerkraut in the chiller cabinets and that is the one to try. There is a store cupboard version available on the shelves but all the good bacteria has been removed so it would not be a probiotic.
I have tried the chiller cabinet products and I do like them but I prefer my homemade version.

I hope this is helpful and take care ladies.

K.

[Penguin]

Hello again ladies.

I first came across Sauerkraut and how to make it on a YouTube channel, I then bought a book about fermenting various foods.

Penguin - Supermarkets sell Sauerkraut in the chiller cabinets and that is the one to try. There is a store cupboard version available on the shelves but all the good bacteria has been removed so it would not be a probiotic.
I have tried the chiller cabinet products and I do like them but I prefer my homemade version.

I hope this is helpful and take care ladies.

K.

Thank you Kathleen, much appreciated.

[Feather]

Have you tried kombucha and kefir? they seem to work for me. Kombucha is really cheap to make yourself, quite expensive in the shops