Which symptom would you like to ease first?
Which HRT were U prescribed and why did U stop, U may have said elsewhere

Many alternatives are not tested as prescribed medications have been. Some help for a while but benefits may be lost when our hormones become less.
Some should not be taken for longer than 3 months at a time and certainly not with prescribed medication.
VitD levels are important, have U had those as well as thyroid function blood tests recently?