I believe that for many years Japanese women didn't have as many peri or menopause with problems because they ate a soya based diet from an early age. Since the fast food outlets arrived, I read somewhere that they are more aware of hormonal changes. Now don't ask me where I read it

as it is several years ago. If I get the energy I will have a lookC.
Also: a lot of our young people will have bone density issues because of all the dieting and avoiding dairy products .......... as well as Education Authorities having sold off playing fields for housing!
I have noticed with regards bone issues that I am developing a Dowager's hump ........ from my paternal side. When tired or carrying a heavy tray of items I tend to lean forwards and don't always straighten up enough. When I see that old lady staring back from a shop window I have to pull myself up!
However: my grandparents and ancestors had a seasonal diet with lots of exercise: they didn't have 'treats' and there were no fruit/veg imports all year round; Brazli nuts at C.mas; no vehicles so everyone walked or cycled. Or rode a donkey ........ lots of fresh air for those living in the countryside. Don't know about how people were in towns or cities, not my families experiences.
Both my grandmas died in their early 80s, having worked hard in Service then raised families. One had bile cancer the other dropped dead from some kind of rare brain condition: rare at the age of 84
