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[Penguin]

Nope, taxi to airport, hoping the IT stuff now sorted as the airport is tiny with limited seating!

[Penguin]

Shel-g, another thought is perhaps teach yourself some calming yoga breathing from YouTube. I've only got close to an actual panic attack twice and both times I was able to head it off by using breathwork. Make sure you look up calming rather than energising though.

[Penguin]

Yes they block adrenaline or something like that and they lower my hr by about 10bpm. The internal shaky feeling goes away completely. The psych said they work for physical but they don't calm your brain down in the way something like diazepam does so if the anxiety is mostly mental/ cognitive (like mine definitely is) then an ad hoc benzo or longer term solution like ssri is better. I have a little toolkit now and have been taught what to use for each scenario. The physical anxiety was a new thing with starting the fluoxetine,  never had that before, very unpleasant.

[shel_g]

Hi
Thanks it help to hear other people’s experiences, I already take beta blockers twice a day, have been on them for over a year now.  My CBT therapist is really good at explaining why I have the thoughts of dying and constantly worrying about my health, so hopefully some of the techniques she has given me will help. I have a follow up appointment with the GP next week to review the sertraline. 

[tambourine queen]

Hi Shel
I’m coming up to my first year anniversary on setraline and thank god for them! I was on HRT which just seemed to exacerbate my natural anxiety and I hit a huge MH crisis. Came off HRT, started setraline and also CBT and EMDR therapy.
The first month or setraline I had the insomnia, headaches and other weird bits and bobs. But it did settle and now, along with my therapy experience, i feel like a different woman. I still get bits and bobs of anxiety but im able to ride it out or just understand it’s probably hormonal.
My therapist has a zoom group for folks finished their therapy and we meet twice a month and I do feel that that also really really helps.
But you will get there and I find it to be worth it. ❤️❤️❤️❤️

[shel_g]

Hi. I’m really struggling with the headaches and neck pain,  then I get myself into a panic, my GP has suggested I take 75mg sertraline instead of 50 but I’m unsure.  I don’t want the headaches to get worse.  This week will be my 6th week of starting the sertraline so I will give it bit longer.  Thank you for your support.

[CLKD]

Let us know how you get on.