Thanks for the responses, I've read each properly.
I'm now about to go back on conti and now thinking I don't do so well on it

I know that's confusing but it's like the estradiol builds up in my system, I feel better, then I go into a kind of 'nesting' mode and everything is easy, energy returns, the house gets blitzed, etc, and this continues for the first 3 patches on conti but by the final, fourth patch, I'm getting weird sensations in my neck, pounding head when standing, palpitations at times, I've actually worried about my heart at these times and often I can't wait for my period to start as I know it will all go away again.
Until next time.
I must make an appointment for the Newson clinic.
I think there are benefits to both the estradiol and the conti/ combined patch, but there are downsides to each too. So perhaps it's time my cycle was stopped.
I believe I did ovulate again this time, this is after months of not. I think I can tell the difference.
Anyway, I'll be ok for this week and half of next, then it's hold my breath and wait and hope I get through it again.