Thanks for all your words of encouragement girls!
Now, why on earth should the BMI limit be different in another area? That's the NHS for you I suppose!
Your advice is sound, and I do realise that I need to lose about two stone, but Bette is right, if I had the "op" I'd probably go down about eight pounds in one go!
I'm trying to think what I can cut down on. I very rarely drink, and have been having low-fat everything for years. Now my periods have stopped I don't have chocolate or carb cravings any more, so that's a bonus. I don't eat much bread, so all I can do is reduce my portion sizes and ignore my (slim) husband who tells me off for not clearing my plate.
It's coping with the tiredness and headaches brought on by hunger that I find the most difficult, and I have a fairly active job where you have to be alert.
Someone recommended using "Alli" but isn't that kind of stuff just a laxative and diuretic?
As for exercise, I'll just have to try to walk and swim more!