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Author Topic: How to stop feeling flat  (Read 997 times)

Fizwhizz

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How to stop feeling flat
« on: April 22, 2023, 07:51:00 AM »

Hi everyone. Still feeling flat as a pancake and everything feels like a huge effort. I’m on HRT. It’s private treatment and I keep wondering if I should ask my GP to switch but all the stories of supply issues made me hesitant. Feeling down and depressed as I do I didn’t want to risk completely coming off the rails by trialing different HRT. My main problems in the menopause seems to be  emotional ones. I have dry eyes, dry skin, dry nails but no sweats, hot flushes, aches and pains etc, and so I assume the HRT I’m on is working but just not helping much with my low mood. I feel I don’t have anything in life that brings me joy anymore. I’ve lost interest in everything including food, socialising, exercising and feel detached, sad and numb. I’ve been depressed before but it doesn’t feel quite the same as this. I’m not sure if I now need anti depressants but I’m a bit scared they’ll make me feel more numb. I’ve booked an appointment with the GP but I’m not sure what help I need to be asking for. Has anyone else experienced this situation please? Thanks.
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VanillaLover

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Re: How to stop feeling flat
« Reply #1 on: April 22, 2023, 08:00:38 AM »

Hello

Sorry to hear you are feeling so bad. It’s so awful isn’t it. The worst feeling. In terms of the GP - tell them what you have put here! Allow them to suggest/lead.

How old are you, are you peri or menopausal, how long have you been on HRT and what dose etc? FWIW I have not had any trouble getting hold of my HRT on the NHS. Occasionally have to wait a few days to get it all in. I’m careful to put the prescription in early just in case. Depends on whether you are happy with your private care really and how much the money is a factor.

Things will get better.

When you were depressed before, did you take medication?
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CLKD

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Re: How to stop feeling flat
« Reply #2 on: April 22, 2023, 08:06:57 AM »

Morning.  Some types of HRT are difficult to get as there are supply issues.

Let us know which regime you are on and how long you have been using it.
It mayB that you need to wait 3-4 months B4 the body begins to feel better: usually we don't get where we are suddenly so it takes a while for absorption to kick in.
Some require an anti-depressant medication along side replacement.  Is there a cycle to your moods?  My pre-menstrual depression was totally different to depression as an illness for which I have taken medication since 1989. 

Let us know how you get on?
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Jules1972

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Re: How to stop feeling flat
« Reply #3 on: May 13, 2024, 07:51:11 PM »

Hello Fizzwhiz I have come across your post and wonder if you are feeling better now? Did you find a solution to your flat feeling? Thanks x
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