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[Fairview143]

...perimeno - still have periods - not on HRT yet - mad nausea. Anyone else?

[CLKD]

Morning.     it was awful for me.  At one point I knew where every waste bin was situated in local shops!

I suffered in the 48 hours prior to a bleed too.  So definitely hormonal 4 me.  What R your periods doing?

Ginger is supposedly good. 

[Dotty]

Yes …. nausea was one of my worst symptoms in peri and post. It was 24 hours a day and I couldn’t eat . x

[CLKD]

U could try 'kwells' or other types of anti-travel sickness meds though some can cause drowsiness.

[Penguin]

...perimeno - still have periods - not on HRT yet - mad nausea. Anyone else?

What time of day is it? I'd get mine in the morning or early hours. Would a snack like oatcakes or a banana help?

[shrosphirelass]

I find, like Penguin, that snacks really help. I always had ginger oatcakes and lemon sherbets  near me. Also sipping water helped. Now post menopausal and on HRT I have  less nausea but same snacks help when needed

[MrsMitch]

Melissa tincture from the health food shop is really good. A few drop in water takes nausea away for hours.

[Penguin]

Melissa tincture from the health food shop is really good. A few drop in water takes nausea away for hours.

Ooh that's a good tip, is there a specific brand you recommend?

[CLKD]

I try to eat B4 my body needs energy = nausea  in the last week though I've had background nausea which fortunately doesn't keep me awake.

I eat a good muesli for breakfast; banana mid morning; lunch is my hardest meal of choices ; snack. mid-afternoon and cooked evening meal between 5.30 and 6.30 .  Then supper. 

[MrsMitch]

Ooh that's a good tip, is there a specific brand you recommend?

I can't remember the brand but just make sure you get it from a good independent health food shop or online from a good retailer. It's good stuff.

[AngelaH]

I didn’t have this symptom in peri, but was affected severely by nausea in post meno. Since I sorted out my problem with estrogen, nausea is gone and doesn’t come back any more.