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Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

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Author Topic: What magnesium is best to take with gel estrogen and tablet progesterone  (Read 9873 times)

Gilly 61

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What magnesium is best to take with gel estrogen and tablet progesterone
« on: April 06, 2024, 04:40:49 PM »
 :)Hi
I’ve recently started taking gel eastrogen and progesterone tablets
Is there any preferred magnesium that is recommended to take? I’ve Rea that it can help with sleep and other symptoms
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CLKD

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  • changes can be scary, even when we want them
Re: What magnesium is best to take with gel estrogen and tablet progesterone
« Reply #1 on: April 06, 2024, 07:44:16 PM »
It mayB wise to keep with the HRT regime for at least 3 months.  Sometimes progesterone can help/not sleep.
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