I would ask for an X-ray suzysunday rather than relying on turmeric which has no proven benefits.
Where exactly do your 'bones' ache? Any particular time of day/night.
I thought that I had sciatica until a Nurse examined me last year, it's a bursitis deep in both hips. 'itis' = inflammation. It's painful enough to wake me from 5.30 onwards.
Years ago I had acute, deep pain in the thigh muscles, so painful that I was unable to yell. Turned out that due to bending over antique cabinets at fairs, I had aggravated something. Do check your foot wear too as if the spine is compensating due to feet not being well supported, that may well cause pains.
I find that 'nurofen' taken when pain won't go, i.e. headache, backache, is enough as well as moving around often.