I would go back on the evorel patch with utrogestan, if it suited you before. It’s not a high dose, more medium i would say. Plus, whatever dose you take, it’s never going to equate to the amounts of oestrogen which our bodies used to produce.
Femeston is good, I tried it last year. However, I also experienced the continuous weeing and knew it wasn’t enough oestrogen for me. Went back on E75 and all was fine again.
I think guidelines have changed and if you are on a certain dose of O, then you do need the higher progesterone.
Do you use vagifem or Ovestin at all? These can be great for keeping symptoms in check down there.