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[Jan1976]

I have been on HRT for about a year 25mg Estradot patch, has helped my sleep but not sure if I have the right dose as still have symptoms, tried a higher dose but couldn’t get on with it.  I had a lump in my breast before I started HRT but thankfully  was a cyst but now have another lump so will make another doctors appointment.  My question is has anyone used happy mammoth supplements instead of HRT or any other supplements which they have found have made a difference, thank you