When did U speak to the Newson Clinic? Surely a letter would be sent to your GP with prescribing advice .......... I would have expected the results to be included in the blood test request!
Which speciality is the Consultant advised you not to up the oestrogen? If it's a Gynae then they often don't know much more than GPs seem to .

. And GPs don't seem to want to prescribe more than NICE guidelines advise. Same with thyroid function ....... which leads me to ask:
Have U had thyroid function and VitD Blood tests recently?
Because hormones rise and fall blood tests can be reliably un-reliable. Also HRT can be helpful unless hormones rise and fall ........ a bit Trial and Error!
Some find that keeping a mood/food/symptom diary of use.