I am lucky in that my poor confused husband who often bears the brunt of my peri madness, realises that I have actually had to change my own attitude, in that so am not physically capable of being able to do all the tasks I need or want to do. He is supporting me as he tries, like me, to understand how Crap I feel
I have learned to to cut down on some things, and not justify my need to go for a walk on my own when I am really bad and need to get away. My version of going for a drive.
Is it an option to explain that you just cannot do everything that you were once able to do. I am the world's worse in asking for help, sometimes so expect my husband to know what help I need as traditionally we have both done our own chores around the house.
Sometimes we just can't do it all anymore. So... Maybe is it possible leave some of the less important jobs??