Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[Wrensong]

So many of us struggle with insomnia, I thought it worth posting this very good podcast of an interview with Nutritionist Jackie Lynch in which she gives some very helpful pointers on how to improve our sleep.  Lasts around 30 mins & well worth a listen.
Wx

https://henpicked.net/menopause-hub/wp-content/uploads/2022/07/Menopause-sleep-Jackie-Lynch-henpicked.mp4

[Claire MM]

Thank you :-)

[Wrensong]

Bump for alison1210.

[discogirl]

thanks so much for posting this wrensong.

i will have a listen xx

[Wrensong]

Hope it helps discogirl.  Insomnia's the pits.
Wx

[discogirl]

i can't believe how i used to take my good sleep for granted xx

[discogirl]

Hi Wrensong,

I've just had a listen to the podcast and the nutrionist has some really good advice.

Some stuff I knew, but some stuff I didn't.

Thanks for posting it xxx

[Wrensong]

Hi Discogirl, I'm so glad to know you thought it worth listening to  .  I hope it helps you in the long term.  I struggle to sleep too, so getting that cracked has pretty much been the Holy Grail, but HRT does help to some extent.
Wx

[Sue1972]

Thanks for posting.

This was a really interesting listen. I have been really struggling with either not being able to get to sleep or waking up really early. I will certainly be taking this ladies advice. 

[discogirl]

Hi Discogirl, I'm so glad to know you thought it worth listening to  .  I hope it helps you in the long term.  I struggle to sleep too, so getting that cracked has pretty much been the Holy Grail, but HRT does help to some extent.
Wx

 the lack of sleep has affected every area of my life. i live in hope though xxx

[Wrensong]

Hi Sue1972, yes she is very knowledgeable & has a good presentation style I think.  I hope it proves helpful for you.
Wx