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[VioletAquarius]

Hi

Does anyone know whether beta carotene is recommended to help strengthen pelvic floor?

Has anyone taken it, and has it helped?

I have read (on one website only though, although a good one - kegel8 & Stress No More), that it is considered a safe source of vitamin A, and helps your body produce collagen, and keeps cartilage strong and supportive.  It also states that taking this supplement is essential for a strong and supportive pelvic floor especially endopelvic fascia (collagen-rich connective tissue).

I have tried to research further on it, but to no avail.  So wondered just how good it really is before I start.

Thanks 

[CLKD]

carrots