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[Zoe]

These last few posts tie in to that issue - fibre. I was not recommended DIM because I already have a high fibre, loads-of-cruciferous-veg diet. I really think that is preferable to DIM precisely because of the fibre.

So, yes, bring on the Brussels, broccoli and bran! Diet is so important in perimenopause. Unfortunately it has not been enough for me.