My daily routine for about a year is VitB12-100mg, L-Choline 500, Plant Sterol 400mg after breakfast.
After dinner Zinc 15mg, Plant Sterol 400mg and a Probiotic All taken in tablet and capsule form.
Just as an aside to all of this. For years I have been pre-diabetic even with a very healthy diet. At the doctors this week to get the results of my annual blood tests, I have been told I am no longer pre-diabetic and my number is very low, in fact his words were I am way off being pre- diabetic.
I haven’t done enough research yet, but I think I can safely say it’s thanks to the zinc. But I was told my cholesterol was high at 7.2 and as I never say no anymore to meds, I started on my first statin last night and am feeling very jittery this morning and hoping for no long term side effects!!
I am now off to the shops rattling all the way no doubt.