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Author Topic: Zoe IF study - time restricted eating  (Read 7183 times)

CLKD

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Re: Zoe IF study - time restricted eating
« Reply #15 on: November 29, 2022, 09:58:40 AM »
Humans fast overnight - we aren't designed to go without food for too long especially in the mornings though eating when food was available and sitting around otherwise was the norm when we lived in the caves: the body and brain need to be ready for any challenges.  However, many more lead sedentary lives, food is accessible 24/7 so in general people are more relaxed around eating patterns.

I wonder if any night workers do time restricted eating  :-\
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