Hi EmC,
Sorry you are struggling also, it’s really unpleasant isn’t it?
You probably need to give your hrt the full 3 months, to see if it helps or not. Anxiety is a killer, along with lack of sleep. I’ve been on this crappy journey 4 years and can’t get either under control for some reason.
That’s awful your boss being so horrid, not what you need at all. Can you find something else work wise? I desperately need a higher paid job, but with my sleep being so sporadic, I’m better off procrastinating in my low paid role for now. Not ideal either!
Really hope you pick up soon. My mind also goes awol!