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[jaypo]

Blimey clkd, you need to go lie down in a dark room after all that 

[Songbird]

You certainly do CLKD  .....
This is most impressive - I'll need to up my game 
OH and I had lots of stuff delivered today for my upcoming happy holidays and, get this, nowt has to go back! I'm super pleased with myself  ...
Did a pile of ironing (again for the cruise - 😬).
OH has gone for a lie down. Geez, I've no idea if we have had covid but, whatever it is, he's still not right  . Tested negative now but he's shattered after doing the least wee thing and has a uti now. Cripes, hope he's OK for our holiday 🙏

[CLKD]

Get him to the GP ASAP for ABs.  As well as some to take with him.

Obviously watching you working has knackered him ;-)

Sitting down. 

Picked 8 self set sunflowers 🌻 from the garden, there are about 20 left.  The sunflower hearts fell from the feeders 

[Songbird]

Yep, he's on day 2 of trimethoprim for the UTI. 5 days of the ABs to go 🤞....
Have washed the cockapoo's toys and hung them out on the washing line (by the ears for the most part! - the cockapoo's not impressed  )
Said cockapoo has a groom and teeth cleaning appointments tomorrow  ....
Crikey, he gets more done than me 

[jaypo]

Aww geeze ,hope Mr songbird is better soon,so many viruses going about just now

[Songbird]

Hope so Jaypo. I keep thinking it's blinkin long covid 😬
I wonder if a virus could lead to uti 🤔..
Anyhow, Songbird is running after Mr Songbird (in between walking the demanding cockapest  )

[CLKD]

If the immune system is knocked by a virus and if a person hasn't been drinking 'enough', then UTI often follows.  Barley water ??    

Letting the neighbours' cat in/out/in ........ it's pouring.  She's hungry. No 1 at home  and expects me to feed her supper  . Wrong.

[jaypo]

Hope so Jaypo. I keep thinking it's blinkin long covid 😬
I wonder if a virus could lead to uti 🤔..
Anyhow, Songbird is running after Mr Songbird (in between walking the demanding cockapest  )

He's maybe just had the infection brewing for a while,in turn making him feel fluey 🤷‍♀️

[Songbird]

Yep, I'm sure that's what it is Jaypo.
The old anxiety seems to have made an appearance since mum died  . I've had him diagnosed with everything 
Note to self...."get a grip Songbird" 

[jaypo]

It'll be difficult to adjust songbird,will take time 💖💖

[CLKD]

Get a grip on a box of chocolates Songbird or a Very Good Book ;-).  You R allowed to grieve, what ever the relationships between people there's still lots of feelings to work through.  There is no time line! 

How do U feel when anxious?  4 me it's the gut regions intense nausea.  Then the thighs 'go' .......

Began stripping the bed so will have to put new sheets on later.  Now it's POURING again  so no dry then.

[Songbird]

Now that's a combo that I love - choccies and a good book  . I've downloaded a few books on to my kindle for the cruise so I might start on one tonight 🤔.
A hike in my anxiety = worsening acid reflux, butterflies in tummy, headachey, blood pressure increases 
Having said that, I'm a bit more able to recognise it for what it is these days and I find that listening to meditation sleep talkdown sessions on youtube helps 

[CLKD]

Do U take your BP when anxious?  Because anxiety is likely to raise levels  .  DH is the calmest man in the World but he has white coat syndrome.

Guts are my weak spot.    ........ from a very early age. 

Now off for a bath.  With a book from a charity shop.  I must remember to take a pile of books once read, to the newly built Nursing Home for their library. 

[Songbird]

Nah, I don't take my BP when anxious CLKD because I know what it'll be  so I do a bit of deep breathing, listen to my BP reducing music in youtube (there is such a thing  ) and hey presto 
Eagerly waiting for our podiatrist arriving this morning. She's a gem and my wee tootsies always feel so much better afterwards 🦶

[jaypo]

How's Mr songbird?