Nas, don't worry. If you figure out that's what you need, you'll be able to find someone to prescribe it for you. Might have to go private though

Pippa has 2 Lenzetto sprays and she tapes over sections of one spray to block it off somehow. I thought I was advanced with my patch-cutting skills but I think that takes the biscuit.
I'm not totally sure about my own experiment last night - I just had the 25 patch on from 6pm till this morning. I didn't get any skipped beat palpitations in the evening, which I was getting at 37.5 (and also before HRT at all) - so that doesn't make any sense, since more or less is causing the same symptom there

I slept well, but I've been sleeping well these past several nights on the 37.5 anyway. And the throbbing and fluttery palps were still there, but even less... not totally gone though. Although perhaps it would take more than 12 hours at 25 for them to go and this probably isn't representative of what 25 really would be like long term...
I think there's probably not much point to repeating the experiment unless I want to trial 25 for longer.
Meanwhile I saw on Instagram today on Louise Newson's thread a post about bone health which says "Even the low dose types of HRT provides bone protection to women".

So there we go... That does seem at odds with what many of her own doctors are doing when they aim for particular levels in bloods, but anyway...
As for dogs, my current 8yo is still unspayed and won't be.

I just can't bring myself to deliberately remove her estrogen. So many of these symptoms are 'silent' - you wouldn't know that women have them without them telling you, you can't see them by looking at someone. What might dogs be suffering... The main risk for not spaying is pyometra. So we just observe her closely and - like we do with human health - we'll treat that if she gets it.