hi all,
Hope you're all doing well.
I'm peri, and have been having nocturnal paresthesias for a few years
I put it down to poor sleeping position, I sleep on my left side always, I also have a body pillow to help align my spine etc and I keep my arm slightly raised off my body as I found not knowing where to put my right arm was part of the problem - I'm aware that sounds weird! haha
I had it really bad last night woke a number of times. I am doing a more manual job lately, landscaping etc, but as I said it's only been the last few years and this job is only recent, so I just wondered if it could be linked to hormones.
Feel like maybe worse since being on my HRT..
No issues in the day time.
Anyone else have this or can share knowledge?
thanks a million
Oh and my recent blood test shows I'm very high in vitamin b12, I think this is due to a peri supplement I was taking for a few years before HRT. Don't know if that might be part of it.
x