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[VictoryV]

I wouldn’t remove it either, I’ve replaced pineapples with blueberries, raspberries etc. I live on fruit but a pineapple a day was excessive!

[ATB]

Yup. Excessively eating a certain type of anything is not a balanced diet. Plus a pineapple every day would be expensive!

[CLKD]

However, my belly felt odd from mid-afternoon yesterday after eating grapes: which I hadn't bought for 5 days.  So I won't be eating those again  which is a shame as I love 'em.  Pineapple makes the edges of my lips sore  .  Tinned has no flavour at all.

We eat a lot of legumes too.  Mainly in mince mixture with peppers, garlic, chopped ginger ..........

How about using the patch on alternate or even every 3rd night to see if the fatigue lifts?  Also, the more we move about, the better the body reacts.  I hate that heavy headed feeling  .  Do U have access to outdoors when the weather is warmer?

[KatyB]

Hi @Vicky81, just wanted to mention also that my consultant told me to take the Utrogestan at night as it would make me sleepy. Although I only noticed it really for the first couple of weeks I do sleep much better than I used to...and at the right time!

[Blue Kingfisher]

Vicky81, you reduced your oestrogen by 50mg…..that could explain your fatigue?  Why did you move to 150mg, why back to 100mg & how long were you on each dose? It could be too much chopping & changing or it could be the 50mg drop in dose. Your body might need time to adjust to the lowered dose or it could be you need more.