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[CLKD]

Teens who diet and give up dairy suffer years later  but of course, teens 'are always right' 

[Purplesu]

I'm currently making soup loaded with cream and coconut fat. It's hard to get your head round after years of hearing we must eat low fat everything, but the science makes sense

Sounds very nice.
I know. I enjoy keto for the most part. I only have the need for a couple of meals a day. I do miss carbs, but I know it's for the best and I do have a couple of cheat days here and there