I scared my HRT uneducated GP and pharmacist by asking questions, so they referred me.
They'd put me on a regime for peri meno, which I altered, thanks to reading the BMS site, and this very helpful one.
Went to my appointment today, and got agreement from the doc that I was doing everything right, and gave me a 6/12 prescription for a higher dose of oestrogen!
Things are going in the right direction, the only problem I have is a return of migraines 😢 which she says should sort themselves out as my body adapts, and I really, really hope so, because I think I'd rather be a depressed, flacid sociopath than go through that hell again. 🤣