I have tried quite a few types of HRT and started on evorel conti as utrogestan made me so tired all day. The first 2 weeks on evorel conti was great. I felt alert and mood was good. Then I started getting cramps and bleeding. I have stopped taking them now as didn't know what else to do. More just started menopause supplements... I don't want to bother my gp again. I am worried my brain fog might come back. Can supplements do same as hrt?
