Hi winter, sorry to hear you too are suffering with symptoms when increasing, it's tough to carry on when you feel so awful, are you on estrogel?, I've managed to stick it out since October last year on 3xpumps estrogel, I felt OK for a few weeks, but suddenly been hit by horrendous headaches again and anxiety, I'm resisting the temptation to go back to two, I don't know if I will ever get to 4 and tolerate it, but I can offer you encouragement to carry on with the 3.5, it's a good result that your hair isn't falling out so much and you are sleeping better they are really positive signs that the level is good for you, sorry to hear you are grieving, this will certainly be adding to you feeling teary and causing an increase in anxiety, I hope in time that will ease for you, it would certainly be hard to know which is responsible for those emotions, take the good outcome you've had with hair and sleep as a sign to stick with it, best of luck, I'll be interested to see how both you and Emsie get on with increasing the dose and if you eventually get to 4.
Take care, be kind to yourself
Grace.