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Author Topic: Severe anxiety  (Read 29357 times)

Lida

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Re: Severe anxiety
« Reply #60 on: November 21, 2021, 07:19:32 AM »

Thanks Suzy.
I've been on a higher dose of diazepam before and it did help but I want to try and remain on my current dose because it's just another thing to come off. It's so addictive that I feel uncomfortable taking it long term.
I had another bad night's sleep  :( I've been taking phenergan but it doesn't work that well for me. I'm going to ask the psychiatrist if I can get zoplicone again. My gp had taken me off it because I had been on it for months but the lack of sleep along with everything else is really affecting me.
Really hoping I will get through this, but I just can't see it.
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Suzysheep

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Re: Severe anxiety
« Reply #61 on: November 22, 2021, 09:12:20 AM »

How are you feeling today?
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Lida

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Re: Severe anxiety
« Reply #62 on: November 22, 2021, 09:49:01 AM »

Still rubbish. Slept slightly better last night, but was awake at 3. I'm trying to keep busy and challenge negative thoughts (easier said than done!)
Just left a message with the psychiatrist's secretary to see if I can get more zopliclone.
Thanks for asking.
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Lida

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Re: Severe anxiety
« Reply #63 on: November 24, 2021, 06:45:31 AM »

I'm having a really bad time just now. I feel so awful and I can't see a way out. I've barely slept, been on the phone to nhs 24 twice and they've just said to get in touch with my psychiatrist at 9. I don't know where to turn and I feel at breaking point.
Has anyone got through this because I'm losing hope that I'll ever be back to normal again. I feel so low, anxious and agitated.
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Suzysheep

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Re: Severe anxiety
« Reply #64 on: November 24, 2021, 09:18:51 AM »

I got through it and came out the other side. I was in a really bad state.
My advice is to speak with the psychiatrist and your dr to get a better plan for medication to help you with the transition.

I know it feels like you will never get better, but you will.
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Lida

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Re: Severe anxiety
« Reply #65 on: November 24, 2021, 10:53:29 AM »

Thanks Suzy.
I spoke to the psychiatrist and she said to go back to my original dose of quetiapine and take diazepam when I need it. I'm reluctant to do either of these because I never felt that quetiapine helped me. I also don't want to keep taking diazepam. I don't know what to do.  :-\
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VictoryV

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Re: Severe anxiety
« Reply #66 on: November 25, 2021, 12:44:47 AM »

Hi Lida,
I’m sorry to hear things are so hard. I know you’re a tough cookie from what you’ve posted, you’re coping with a family, the anxiety is through the rough and you know Diazepam won’t help you for long. it’ll stop working forcing you to take more and more to just do what it once did. Tolerance grows rapidly and withdrawing takes a long time if done carefully or can be catastrophic if done abruptly.
If Quetipine wasn’t helping (it will still need tapering off opposed to abruptly /Cold Turkey) can you ask the psychiatrist for anything else?

How long have you been on HRT now and can you notice any benefits yet, even tiny changes?

Can you ask your family and close friends to help with childcare (putting a meal on the table, running kids to school, cleaning, ironing etc) do more to relieve stress on you whilst you get through this rough patch? You need sleep , take it whenever you get the opportunity.

I’ve had a 3 day course of 30mg Mirtazipine to get me 3 nights of solid sleep, it didn’t cure my insomnia but everything was so much easier as I’d got rest/had energy.

Please keep posting, I hope the HRT kicks in soon.

Sending hugs. Victoria.xx
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Lida

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Re: Severe anxiety
« Reply #67 on: November 25, 2021, 06:33:37 AM »

Thanks Victoria.
I've been on the HRT for just over 3 weeks now. I'm on ellest duet and am taking the progesterone part now. I've read that it can cause pmt like symptoms so I don't know whether that could be exacerbating things.
I'm don't want to rely on diazepam for all of the reasons you have given and am finding that it is not really working for me anymore anyway. I think the psychiatrist wants me to reduce my quetiapine before she puts me on anything else, but I'm finding it so hard to reduce it. I feel trapped on a medication that is not helping and is horrendous to come off. I feel like a drug addict and it's horrible.
My husband has been a practical help but is fed up with the way I'm behaving and just tells me to take matters into my own hands and just come off the medication  I've tried to explain that it is strong psychiatric medication and I can't just come off it. I need to do it under medical supervision. I have a good support network of friends but I just feel so alone. I had a good life before this but I can't see a way out. I feel so helpless. I urgently need to speak to the psychiatrist to explain my reservations about quetiapine but I don't know when I'll be able to speak to her.
I'm struggling so much and I feel suicidal.
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Suzysheep

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Re: Severe anxiety
« Reply #68 on: November 25, 2021, 04:48:02 PM »

Do you have to completely get off the quetiapine before being switched over? Some medications you can cross taper, so you reduce the old one at the same time you increase the new one.

I’m so sorry you’re feeling suicidal still. It’s horrible to feel there’s no escape, but there will be an end to this. Hopefully your HRT will help soon too x
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Shell babes

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Re: Severe anxiety
« Reply #69 on: November 25, 2021, 06:36:50 PM »

Lida - I have just read all of your posts (I’ve not logged on for a couple of weeks) and the same happened to me, 2 years ago, as soon as I turned 51.  I could not sleep at all, there was no sleep in me, which I couldn’t understand at the time and I was terrified.  The reason for me, looking back, was that I needed HRT which I got from the doctor.  It started to work after about 6 weeks, the problem was, I was beyond hysterical and could not calm down from severe anxiety and then was put on the occasional Zopiclone to sleep and the occasional diazepam. The problem was, that although these drugs helped temporarily, the fact that they were addictive drove my anxiety through the roof.  I was put on various AD’s and saw a psychiatrist and thought I was going mad and beyond repair.  Like you, I had a life previously and suddenly I was put on psychiatric medication and thought it was the end.  I could not relax, was in fight or flight all the time and started to feel that I could not cope with my life.  Everything came crashing in on me.  I was given Mirtazipine eventually and started, very slowly to sleep, but it has taken a while.  The other thing that helped, when I could eventually get hold of it, and thinks this was the missing link was testosterone gel, just a small blob daily. 

I am two years down the line and although I still have anxiety and things are far from perfect, I am a lot better than I was back then.  I can relate to all that you are saying so please believe that things will improve, especially when your oestrogen levels go up and stabilise from the HRT.  I understand about husbands not understanding, if only they knew what we have to go through.  It may well be that the Quetiapine does not agree with you and is causing anxiety itself.  I am no expert although I was given it and only took one dose which caused a burning feeling on my insides so stopped immediately.  The problem is, they give you different sets of medication and you get to a stage where you don’t know what works and what doesn’t.  I am sorry that i don’t have answers but I understand how you feel like a drug addict as I did, I was tried out on about 4 or 5 different antidepressants which were a disaster until I found Mirtazipine.  Everyone is different, is the citalopram working for you, how long have you been on this?  The problem is that HRT is not at instant fix at a time when you so desperately need it so solve the problems, it takes time but should start to work.  Please keep posting, you are not alone, I and many have been where you are and you will get better.  Just need to level out your hormones with the HRT and find the right AD.  Sending much love to you, thoughts and hugs x
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Lida

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Re: Severe anxiety
« Reply #70 on: November 26, 2021, 04:30:30 AM »

Thanks for your reply shell.
I have been awake since half 1 and I don't feel tired at all now. I tried to do breathing exercises and have been reading but I've given up and come downstairs.
It is reassuring to hear that other people have gone through this and  come out the other side. I'm trying not to think too far ahead, but it's hard not to catastrophise, something I'm working on with my psychologist. I now have a long day stretching ahead and the thought of that gives me a big knot in my stomach.
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Shell babes

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Re: Severe anxiety
« Reply #71 on: November 27, 2021, 12:12:44 PM »

Lida - you will get through this and I know how bad you feel.  I was consumed with anxiety 24/7, there was no relief, I couldn’t even sleep, night after night, week after week but you will start to turn a corner.  I know it helps to know you are far from alone as you think that you are losing your mind and that you are somehow causing your anxiety.  Not so.

A couple of other things, have you you had your bloods and thyroid checked?  Might be worth checking as any deficiencies in these areas can add to your problems.

Also, I also use magnesium butter which you can order on line.  It says to put a smear on the soles of your feet and on each calf before you go to bed, it helps you relax.  If you have been stressed out for some time, you are probalbly low in magnesium. 

Are you eating enough and the correct foods?  had no appetite whatsoever and was not eating enough.  It did help once I started eating healthy foods even though most of the time, I was not hungry.

Try to think about the next hour and what you need to do in that hour rather than the day as a whole as its too overwhelming when you’re wracked with anxiety and haven’t slept properly for days. 

Keep posting
xx
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Lida

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Re: Severe anxiety
« Reply #72 on: November 28, 2021, 04:59:21 AM »

Thanks Shell.
I feel exactly like you described. I have the added worry of coming off the medication I've been prescribed and I'm finding it brutal and it's going to take weeks.
I had my thyroid checked recently and it's not that. I'm not really eating properly either. I have no appetite. I'll look into magnesium supplements.
It's been nearly 4 months now with almost no respite and it's horrible.
I just can't see an end point.
How long did it take you to recover?
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Lida

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Re: Severe anxiety
« Reply #73 on: November 29, 2021, 07:46:13 AM »

I'm feeling really awful.
I just want all this to end. I have 6 more weeks of coming off the quetiapine and I honestly don't know if I can manage 6 weeks of this. My anxiety just builds and builds untill it is almost intolerable. I have an appointment with the psychiatrist tomorrow. I just desperately need some respite from this, some hope that things will get better.
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Suzysheep

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Re: Severe anxiety
« Reply #74 on: November 29, 2021, 02:31:16 PM »

I’m so sorry you’re still struggling with this level of anxiety.
Please hang on in there, things will improve xx
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