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[Hema]

Can anybody share some light on how to manage histimine intolerance in perimenapause, i am having trouble trying to manage my symptoms and feel as though i am going around in a vicious cycle with my GP's.  Meanwhile it is leaving me feeling so anxious and exhausted, i just want to know where to get appropriate help to manage this without feeling as though my time is being wasted.

[jillydoll]

Hi Hema.

Not sure I’m much help, but have you tried antihistamines?  (I take Benadryl when my anxiety’s high.)
Also drinking loads water will help. I know I’m probably stating the obvious. 🤷🏼‍♀️
Hope someone comes on with some suggestions for you.

 

Xx