Apologies for not replying until now CLKD.
I honestly expected that being off the systemic HRT was going to be horrendous as it wasn’t good when I briefly went off just after I started the Livifem/Tibolone, not to mention my horrendous Pre meno vasomotor symptoms, but I’m doing well on the Vagifem. My only concern is remembering to take it. Choosing the days gets me as which days does twice a week mean?

I think the way that I tapered off the Femoston worked well and it’s interesting to me that although I get flushes, especially at night, they aren’t as bad as they used to be and miraculously I’m still sleeping. I was expecting to go back to barely any sleep as was the case Pre HRT, but while initially it looked like it was going that way, my body seems to have adjusted.
My gynae gave me the choice of Livifem (Tibolone) only or vagifem as the two she considers least likely to cause cancer, given my risk factors.
I can literally feel a slight pang/discomfort in the night if I’ve gone an extra day or so without using the Vagifem.