Hello everyone! I hope you’ve all had a lovely Christmas! Just thought I’d update you.
I had to have a break from the HRT due to my liver having a hissy fit from all the chemo. I thought the HRT hadn’t been doing much so thought I wouldn’t miss it (hadn’t been back on it that long). How wrong was I!!!! Night sweats (more of an all night drench v little sleep as drenched, boiling, freezing, have to get changed etc!) and spontanous overheating during the day is quite tiresome to say the least. Moods are fine but I take my Utrogestan every morning rather than at night as weirdly it keeps me awake (despite many having a sedative effect from it, seems I’m the opposite).
I’ve just been able to restart the HRT so hoping it kicks back in soon. Meanwhile I’ve tried the Menopoised Magnets (no joy and rather expensive!) and cooling blankets, pillowcases, gels, etc etc. Sadly cooling things might help a tiny bit during the day but not at night. I read a lot on here that hormones dip at pre-dawn which is definitely agree with. I just have to persevere and hope that the HRT kicks in soon and does finally help with this side of things as I had been sleeping so well after years of not! I have bought one thing that I’d say helps… as I am drenched head to toe but can’t wear ordinary pyjamas as too hot. On the advice of many I looked into bamboo nightwear and then discovered a company called Intimissimi who make the thinnest cashmere and modal polo neck and leggings. They’re so light and because of the natural fibres your skin can breathe and actually helps regulate your body temp. I chose the polo neck and leggings as it covers my whole body and wicks away the sweat (which wakes me up, even the entire length of my legs sweat… I’ve literally always been the least-sweatiest person and now it seems there’s not one bit of me that doesn’t run with sweat at night, even my ankles!

) and high polo neck so stops my long hair being soaked too. It dries in seconds so I don’t have to get up and changed. Can highly recommend! Shops are in London but online too. I don’t think I’m allowed to post a link but easily found searching Intimissimi and search cashmere modal ultralight.
On the plus front my first cancer scan came back clear so that’s great news!
Happy New Year to everyone when it arrives. Here’s to a wonderful 2022 for everyone x