Hi Pepperminty,
sorry to hear you're not well. This is the place to let it all out, we're all in the same boat!!
Do you know what is causing these dips -is it the progesterone or is your own cycle making things worse in the background?
Good that you have an emergency medication to take, so you can hopefully cut the bad spiral from the beginning.
This whole meno business is such a roller coaster -I'm feeling still the ups and downs very strongly as I haven't found a balance with HRT. Just today had a bad morning, ok'ish day, bad afternoon and good evening. It's unbelievable how many different feelings one can have within just a one day.
Hope tomorrow will be better for you, take good care of yourself!! xx