I watched Davina last night, the programme was excellent though too high level in places. The surface of shame, embarrassment and necessity has only been scratched. Is this a one off? My catch up service said Series 1 Episode 1. Needs to be a series but well done to Davina for her honesty. What I've gleaned is that perhaps I should be on HRT for the prevention of osteoporosis and heart attack in the future. But I'm not sure and too many points were left open.
I've read many posts on here about HRT and dosages but I still feel it's a minefield of information that I can't decipher. I'm in meno 3 years. I started with night sweats, many flushes, brain fog, difficulties sleeping, fatigue, anxiety, dryness (skin and vaginal) and the beginning of VA. Now I have dryness, lack of energy and motivation, the odd flush, digestive issues, memory and concentration issues, aches and pains, headaches and a complete lack of libido. Who's to say all these are meno related too? How does one know?
I took meno supplements 2 -3 years ago but not now. Do I need to? Should I be using HRT as a prevention? These are the questions that were touched upon in the programme then left open. They talked about getting the right lubricant but some had additives which cause reactions but they didn't then say which were good.
I live where there are no meno clinics for 00s of miles and our menopause NP has moved on, so I don't expect there'll be much support from the GPs but I'll try.
Any pointers/insight would be gratefully received.